Pelvic Floor Breakthrough

Have you ever wondered “Is this normal?” when it comes to bladder control, pain, pregnancy recovery, or sex? If so, you're not alone.

The pelvic floor is one of the most misunderstood (and under-taught) parts of the body. This workshop is designed to change that.

Join us March 4, 2026 at 5:30 to 7:30 pm for:

an educational, supportive class
led by Lafayette's most advanced pelvic floor physical therapist and regenerative therapy experts
clear, evidence-based guidance

What You'll Learn

Pelvic Floor Basics (But Simple and Easy to Understand)

What the pelvic floor is and where it’s located
How it connects to the rest of your body
Functions (it’s more than just bladder control)

Pelvic Floor Dysfunction Explained

What pelvic floor dysfunction actually is
Different types (tight vs weak, pain vs leakage, etc.)
Common symptoms people ignore or think are “normal”

Pregnancy, Postpartum & Beyond

How pregnancy and delivery affect the pelvic floor
Why symptoms can show up months or even years later
When to seek help, even if you’ve already had children

What Pelvic Floor Physical Therapy Looks Like

How treatment is personalized (and respectful)
What progress and healing typically look like
Modern tools and techniques that support pelvic floor recovery
How advanced services can complement hands-on therapy
Who may benefit from it

Techniques You Can Start Using Right Away

Diaphragmatic breathing and why it matters
Stretching and mobility strategies
How breathing, relaxation, and movement all work together
Strengthening (When it's appropriate, how to do it correctly, and why Kegels aren't always the answer)

Who is Pelvic Floor Breakthrough for?

This class is for anyone who wants to better understand their pelvic floor & how it impacts their body. Whether you’re experiencing symptoms or you simply want to be proactive about your health, this session is for you. Pregnant and postpartum individuals are welcome at any stage or age.

What to Expect

This is an educational, judgment-free seminar led by licensed professionals. There is no hands-on treatment or physical participation required. You’ll learn clear, evidence-based information, have the opportunity to ask questions anonymously, and leave with practical, doctor-recommended strategies you can use at home to improve pelvic floor function.

Ready for your health breakthrough?

Knowledge is the first step toward better function and long-term confidence.

Save your spot today as space is limited.

👉Meet The Workshop Hosts

👉Have More Questions?

Betty C. (73 years young)

“I was experiencing balance issues, muscle cramps, headaches and stiffness making everyday activities difficult. Dr. Chloe and the team started me on a program and today I am totally pain free. My balance is getting better every day. I am now able to ride and train my horses and do all the chores that owning a small horse farm requires without pain. Thank you Dr. Chloe and Acadiana Pain & Performance Rehab.”

Geralyn D.B.

“I had discomfort & pain in my shoulder. It limited my ability to pick up my grandchildren & play with them. Working with Acadiana Pain & Performance has given me incredible relief & they were able to keep my mind positive. From the first moment into their doorway, I was welcome & felt immediately like family. Dr. Chloe was tremendous in my overall health. I can go back to picking up my granddaughter & smiling ear to ear knowing my shoulder is strong enough to carry her again. Nothing can beat this feeling, nothing!”

Philip C.

“I had a total right shoulder replacement done... Jordan Delaney was a great deal of help and advice which contributed to my speedy recovery. My right shoulder is nearly pain free and my range of motion [is] better than before surgery. I 100% contribute this recovery to Acadiana Pain & Performance. I consider all those at the clinic not just my therapists, but friends!”