The Recovery Lab:
The Recovery Lab:
Performance Science No One Else is Talking About
Performance Science No One Else is Talking About
Most athletes train hard, but few recover smart. Join us for a free, expert-led class where Dr. Derrick Hines pulls back the curtain on the recovery science — supplements, treatments, sleep optimization, nutrition, and more — that separates good athletes from great ones.
Most athletes train hard, but few recover smart. Join us for a free, expert-led class where Dr. Derrick Hines pulls back the curtain on the recovery science that separates good athletes from great ones.
Event Details
Event Details
Wed. June 3, 2026 | 5:30 - 7:30 pm | 913 Harding St. Lafayette, LA 70503
Wed. June 3, 2026
5:30 - 7:30 pm
913 Harding St. Lafayette, LA 70503
The Choice of
Acadiana's Top Athletes
The Choice of Acadiana's Top Athletes
Most Training Plans are Only Half the Story
Athletes spend plenty of hours and money on coaching, equipment, and training programs. But without the other half of the equation, performance plateaus, injuries linger, and fatigue becomes the new normal.
At The Recovery Lab we'll cover the recovery science most coaches or athletes never learned, from what your body actually needs to rebuild, which supplements are worth your money, to the advanced therapies that are changing how athletes train and recover.
Who is The Recovery Lab for?
You're a coach or athletic director who wants to bring cutting-edge recovery science back to your program
You're an athlete or active adult who trains consistently but always feels beat up, fatigued, or stuck at a plateau
You're a parent of a student athlete investing in your child's performance and want to make sure recovery is part of the equation
You want to understand the full picture of what peak performance actually requires — not just what happens in the gym or on the field
Proven, Evidence-
Based Research
Only 25 spots are available to keep this session interactive. Reserve your free spot now before it fills up.
What We'll Cover
Identifying Your Recovery Gaps - Understand what's holding your specific performance back and where to focus first.
Active Recovery & Movement Science - How to structure rest days so they actually make you better, not just less sore.
Nutrition for Recovery - What/when to eat and how to use nutrition to reduce inflammation and accelerate tissue repair between training.
Sleep as a Performance Tool - The ways sleep deprivation tanks athletic output and practical ways to optimize it.
Advanced Recovery Therapies - What each therapy is and how they they work, what each one is best used for, and why elite athletes and programs are using them.
Supplements (the ones that actually work) - Which ones are backed by science, what they do, and how to use them strategically for recovery and performance.
What We'll Cover
Identifying Your Recovery Gaps - Understand what's holding your specific performance back and where to focus first.
Active Recovery & Movement Science - How to structure rest days so they actually make you better, not just less sore.
Nutrition for Recovery - What/when to eat and how to use nutrition to reduce inflammation and accelerate tissue repair between training.
Sleep as a Performance Tool - The ways sleep deprivation tanks athletic output and practical ways to optimize it.
Advanced Recovery Therapies - What each therapy is and how they they work, what each one is best used for, and why elite athletes and programs are using them.
Supplements (the ones that actually work) - Which ones are backed by science, what they do, and how to use them strategically for recovery and performance.
Who is The Recovery Lab for?
You're an athlete or active adult who trains consistently but always feels beat up, fatigued, or stuck at a plateau
You're a parent of a student athlete investing in your child's performance and want to make sure recovery is part of the equation
You're a coach or athletic director who wants to bring cutting-edge recovery science back to your program
You want to understand the full picture of what peak performance actually requires — not just what happens in the gym or on the field
Proven, Evidence-Based
Research
Only 25 spots are available to keep this session interactive. Reserve your free spot now before it fills up.
Dustin B.
"I’ve seen significant changes already in my mobility, my strength, and also just my golf swing. I’m able to move better and more efficiently... All the things [I've been working] on have easily translated and it’s translated without me even having to go to the golf course yet. This is all gym work, simulator work, ability work, and I can already tell once I get to practice after the weather gets better, I’ll be better."
The Best Programs Don't Just Train
They recover.
You already know how to develop athletes. This class covers the other half — the recovery science that separates good programs from elite ones. Walk away with a plan and new ideas you can immediately bring back to your staff and integrate into how you manage athlete workload, nutrition, and preparation. We'll also cover the advanced therapies top programs are using so you know exactly what tools are available to your athletes.
You've Invested in Their Training. Now Invest in Their Recovery.
Recreational, travel, and school athletics are all competitive. You're paying for elite coaching, facilities, and every advantage your student athlete can get. But without a real recovery strategy, even the most talented athletes hit a wall or get hurt at the worst possible time. This class gives you the knowledge and introduces you to the advanced recovery options available locally to make sure recovery is never the missing piece in your child's development.
You're putting in the work. Are you getting everything out of it?
Whether you're training for a race, competing in a rec league, or just committed to staying in peak shape, recovery is where your results are actually made. This class will give you a clear, science-backed system for recovering faster, staying injury-free longer, and getting more out of every session you put in. And you'll learn about the advanced recovery tools available right here in Lafayette that most athletes don't even know exist yet.
Dustin B.
"I’ve seen significant changes already in my mobility, my strength, and also just my golf swing. I’m able to move better and more efficiently... All the things [I've been working] on have easily translated and it’s translated without me even having to go to the golf course yet. This is all gym work, simulator work, ability work, and I can already tell once I get to practice after the weather gets better, I’ll be better."
The Best Programs Don't Just Train
They recover.
You already know how to develop athletes. This class covers the other half — the recovery science that separates good programs from elite ones. Walk away with a plan and new ideas you can immediately bring back to your staff and integrate into how you manage athlete workload, nutrition, and preparation. We'll also cover the advanced therapies top programs are using so you know exactly what tools are available to your athletes.
You've Invested in Their Training. Now Invest in Their Recovery.
Recreational, travel, and school athletics are all competitive. You're paying for elite coaching, facilities, and every advantage your student athlete can get. But without a real recovery strategy, even the most talented athletes hit a wall or get hurt at the worst possible time. This class gives you the knowledge and introduces you to the advanced recovery options available locally to make sure recovery is never the missing piece in your child's development.
You're putting in the work. Are you getting everything out of it?
Whether you're training for a race, competing in a rec league, or just committed to staying in peak shape, recovery is where your results are actually made. This class will give you a clear, science-backed system for recovering faster, staying injury-free longer, and getting more out of every session you put in. And you'll learn about the advanced recovery tools available right here in Lafayette that most athletes don't even know exist yet.
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